Discover health benefit of fish oil supplement that is rich in omega-3 & omega-6 fatty acid. You’ve probably heard it a hundred times that taking fish oil has lots of great health benefits. Do you take fish pills? What is fish oil actually good for? Read the how and why fish oil is important to your health…
What exactly is fish oil supplement:
Fish oil consists of the essential fatty acids EPA and DHA. These fatty acids are among the Omega-3 fatty acids. This is the fatty acid that our bodies need and must ingest through diet since the body is unable to produce these fatty acids. Omega-3 fatty acids are polyunsaturated fatty acids. Not everyone believes that using n-3 fatty acids supplementation is beneficial to the body, however n-3 fatty acids are considered essential fatty acids, this means that though they cannot be synthesized by the human body they are vital for normal metabolism.
If you would be super good and vary the healthy food you eat, you would basically get enough omega-3 fatty acids in your diet. Omega-3 fatty acids are not only gotten from fish but also other products from both vegetable and animal. Lets put it this way, Omega-3 fatty acids are fats commonly found in marine and plant oils, they are polyunsaturated fatty acids. Unfortunately, most people are don’t take healthy food that could produce dietary fatty acids, this can be corrected by taking fish oil supplements. Also, the omega-3 fatty acids from plant foods are good as well.
Which fish are the fatty acids EPA and DHA?
EPA and DHA are mainly found in:
- sardines, etc. ..
We are talking about oily fish.
When to take a fish oil supplement:
Preference is given to two times a week but when you eat little fatty fish or no fish at all one can choose to take fish oil. Fish oil supplements are available in liquid form or in capsules. It is however important to choose a good product with purified fish oil and omega-3 fatty acids only. This can best be checked by pharmacy or health food shop. The best online store where you can get best fish oil supplement is xtend-life.
Xtend-Life’s Omega 3 DHA Fish Oil capsules and tablets deliver all of the above benefits plus much more. This is why our fish oil supplements are enjoyed every month by thousands of customers in more than 40 countries.
It’s also important to know that we not only need omega-3 fatty acids, omega-6 fatty acids are also essential. Our body can’t create Omega-6 fatty acid naturally however, we can get more of it through diet. The point is that the balance between omega-3 and omega-6 should be equal. Often one gets much more omega-6 than 3 in! Xtend-Life’s Omega-3 / DHA Fish Oil Premium has good combination of both omega-6 and 3 in their fish oil package.
Are EPA and DHA essential fatty acids in the body?
You have the fatty acids EPA and DHA needed for the creation and renewal of cells in your body. It is important for growth and development including the brains and nervous systems.
What symptoms may indicate a lack of omega-3 fatty acids:
If you suffer from these symptoms, this may indicate an omega-3 deficiency:
- difficulty concentrating
- bad sleep
- cloudy / blurry vision
- mood swings
- sensitivity to bright light
- dry eye
- many urination
- brittle and / or soft nails
- dry and / or coarse hair
- dry hard bumps on the skin
How much DHA and EPA should be in a fish oil supplement? The daily recommended amount of EPA / DHA is average 450mg per day. Xtend-life omega3/DHA fish oil and omega-3 premium has right proportion of DHA and EPA among other ingredients.
Who needs fish oil supplement that is rich in omega 3 fatty acids and for what specific health conditions?
Fish oil can be used by anyone who is not able to consume fatty fish at least 2 times a week, for young and old and pregnant / nursing mothers. They require essential omega-3 fatty acids in their diet since the body does not manufacture it naturally. The use of fish oil is beneficial for both physical fitness and mental condition of our body too. People who can take fish oil and fish oil supplements are people with high blood, those who want to prevent high blood pressure. Children can take fish oil too, the omega-6 to omega-3 fatty acid range would do your child a world of good. Anyone recovering after heart transplant. A suffering from major depressive disorder can take fish oil as well.
Fish oil supplementation can have positive influence on following health conditions too:
- Attention deficit-hyperactivity disorder (ADHD)
- dry eye
- brittle / soft nails
- rheumatoid arthritis
- Crohn’s disease
- a good concentration
- Heart disease
- kidney disease, etc. ..
Xtend-Life’s Omega-3 DHA Fish Oil capsules and tablets deliver all of the above benefits plus much more. This is why our fish oil supplements are enjoyed every month by thousands of customers in more than 40 countries.
Click here to Check out xtend-life’s omega-3 DHA fish oil capsule. It is a very good fish oil supplement that hundred’s of thousands of people around the world are raving about.